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The impacts of coronavirus, physical distancing and isolation has made many of us feel stressed, anxious and worried. It’s important to make sure you take care of your mental health during this time. We have put together a list of supports and services you can contact for help.
Lifeline provides 24/7 crisis support and suicide prevention services for people around Australia.
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5–25.
MindSpot is a free service to support adults experiencing anxiety, stress, depression and low mood.
Beyond Blue has set up the Coronavirus Mental Wellbeing Support Service to provide information, advice and strategies to help you manage your wellbeing and mental health.
Red Cross COVID Connect
COVID Connect is a free service from Australian Red Cross. It provides support to anyone who is feeling socially isolated during coronavirus.
Head to Health
Head to Health has put together a list of resources and information for maintaining good mental health during coronavirus.
The eMHPrac Project
The eMHPrac Project (e-Mental Health in Practice Project) has published a factsheet listing the different Australian, government-funded online, telephone and app-based mental health services that can help you manage your mental health during coronavirus.